MULTIPURPOSE FLOUR vs STONE GROUND ORGANIC WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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STONE GROUND ORGANIC WHOLE WHEAT FLOUR wins in 7 out of 13 nutrient categories
MULTIPURPOSE FLOUR: 4
vs
STONE GROUND ORGANIC WHOLE WHEAT FLOUR: 7
(2 ties)
Overview
| Nutrient | MULTIPURPOSE FLOUR | STONE GROUND ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 346 cal | 368 cal | |
| Protein | 7.7 g | 18.4 g | |
| Carbs | 80.8 g | 71.1 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.8 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIPURPOSE FLOUR | STONE GROUND ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIPURPOSE FLOUR | STONE GROUND ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 53 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Phosphorus, P | 0 MG | 395 MG | |
| Sodium, Na | 58 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |