MULTIPURPOSE FLOUR vs ORGANIC WHOLE GRAIN AMARANTH FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN AMARANTH FLOUR wins in 5 out of 10 nutrient categories
MULTIPURPOSE FLOUR: 4
vs
ORGANIC WHOLE GRAIN AMARANTH FLOUR: 5
(1 ties)
Overview
| Nutrient | MULTIPURPOSE FLOUR | ORGANIC WHOLE GRAIN AMARANTH FLOUR | Winner |
|---|---|---|---|
| Calories | 346 cal | 367 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 80.8 g | 66.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIPURPOSE FLOUR | ORGANIC WHOLE GRAIN AMARANTH FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MULTIPURPOSE FLOUR | ORGANIC WHOLE GRAIN AMARANTH FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 133 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 58 MG | 20 MG |