MULTIPURPOSE FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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MULTIPURPOSE FLOUR wins in 6 out of 10 nutrient categories
MULTIPURPOSE FLOUR: 6
vs
BOB'S RED MILL: 1
(3 ties)
Overview
| Nutrient | MULTIPURPOSE FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 346 cal | 375 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 80.8 g | 80 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIPURPOSE FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIPURPOSE FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 0 MG |