MULTIPURPOSE FLOUR vs THE LIGHT BAKING FLOUR
Nutrition comparison per 100 g serving
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THE LIGHT BAKING FLOUR wins in 9 out of 14 nutrient categories
MULTIPURPOSE FLOUR: 1
vs
THE LIGHT BAKING FLOUR: 9
(4 ties)
Overview
| Nutrient | MULTIPURPOSE FLOUR | THE LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 81.3 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIPURPOSE FLOUR | THE LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIPURPOSE FLOUR | THE LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 87 MG | |
| Iron, Fe | 1.1 MG | 6.7 MG | |
| Sodium, Na | 47 MG | 1,167 MG |