MULTIPURPOSE FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 10 out of 15 nutrient categories

MULTIPURPOSE FLOUR: 2 vs ENRICHED: 10 (3 ties)

Overview

Nutrient	MULTIPURPOSE FLOUR	ENRICHED	Winner
Calories	375 cal	367 cal
Protein	6.3 g	10 g
Carbs	81.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIPURPOSE FLOUR	ENRICHED	Winner
Folate, total	0 UG	180 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIPURPOSE FLOUR	ENRICHED
Calcium, Ca	125 MG	13 MG
Iron, Fe	1.1 MG	4.7 MG
Potassium, K	0 MG	100 MG
Sodium, Na	47 MG	0 MG

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