MULTIPURPOSE FLOUR vs EXTRA FINE TIGER NUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
MULTIPURPOSE FLOUR wins in 5 out of 12 nutrient categories
MULTIPURPOSE FLOUR: 5
vs
EXTRA FINE TIGER NUT FLOUR: 4
(3 ties)
Overview
| Nutrient | MULTIPURPOSE FLOUR | EXTRA FINE TIGER NUT FLOUR | Winner |
|---|---|---|---|
| Calories | 346 cal | 500 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 80.8 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.8 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIPURPOSE FLOUR | EXTRA FINE TIGER NUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIPURPOSE FLOUR | EXTRA FINE TIGER NUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 58 MG | 0 MG |