MULTIGRAIN WITH WHOLE GRAIN FLATBREAD vs CIABATTA BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTIGRAIN WITH WHOLE GRAIN FLATBREAD: 4
vs
CIABATTA BUNS: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 291 cal | 321 cal | |
| Protein | 10.1 g | 10.7 g | |
| Carbs | 49.4 g | 58.9 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | CIABATTA BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 354 MG | 571 MG |