MULTIGRAIN WITH GARLIC CROUTONS vs OATMEAL BREAD

Nutrition comparison per 100 g serving

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OATMEAL BREAD wins in 7 out of 13 nutrient categories

MULTIGRAIN WITH GARLIC CROUTONS: 2 vs OATMEAL BREAD: 7 (4 ties)

Overview

Nutrient	MULTIGRAIN WITH GARLIC CROUTONS	OATMEAL BREAD	Winner
Calories	500 cal	256 cal
Protein	14.3 g	7.0 g
Carbs	57.1 g	46.5 g
Fat	21.4 g	2.3 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL BREAD	Winner
Niacin	0.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIGRAIN WITH GARLIC CROUTONS	OATMEAL BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Sodium, Na	429 MG	395 MG

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