MULTIGRAIN WITH GARLIC CROUTONS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 13 nutrient categories
MULTIGRAIN WITH GARLIC CROUTONS: 2
vs
BAGELS: 9
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH GARLIC CROUTONS | BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 318 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 57.1 g | 63.5 g | |
| Fat | 21.4 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH GARLIC CROUTONS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH GARLIC CROUTONS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 429 MG | 435 MG |