MULTIGRAIN WITH FLAX SEEDS BREADS vs WHITE KETO BREAD
Nutrition comparison per 100 g serving
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WHITE KETO BREAD wins in 6 out of 11 nutrient categories
MULTIGRAIN WITH FLAX SEEDS BREADS: 3
vs
WHITE KETO BREAD: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS BREADS | WHITE KETO BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 133 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 47.5 g | 40 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 12.5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX SEEDS BREADS | WHITE KETO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS BREADS | WHITE KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 425 MG | 317 MG |