MULTIGRAIN WITH FLAX BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 14 nutrient categories
MULTIGRAIN WITH FLAX BREAD: 5
vs
HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 47.5 g | 54 g | |
| Fat | 3.8 g | 3 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 215 MG | 80 MG | |
| Sodium, Na | 400 MG | 520 MG | |
| Zinc, Zn | 0 MG | 3 MG |