MULTIGRAIN WITH FLAX BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX BREAD wins in 6 out of 11 nutrient categories
MULTIGRAIN WITH FLAX BREAD: 6
vs
100% WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 47.5 g | 51.2 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 400 MG | 535 MG |