MULTIGRAIN WIDE PAN BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
MULTIGRAIN WIDE PAN BREAD: 4
vs
100% WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN WIDE PAN BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 55.6 g | 46.4 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WIDE PAN BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN WIDE PAN BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 446 MG |