MULTIGRAIN WIDE PAN BREAD vs EVERYTHING NEW YORK STYLE BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING NEW YORK STYLE BAGELS wins in 10 out of 15 nutrient categories
MULTIGRAIN WIDE PAN BREAD: 3
vs
EVERYTHING NEW YORK STYLE BAGELS: 10
(2 ties)
Overview
| Nutrient | MULTIGRAIN WIDE PAN BREAD | EVERYTHING NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 283 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 55.6 g | 53.3 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WIDE PAN BREAD | EVERYTHING NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN WIDE PAN BREAD | EVERYTHING NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 142 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 556 MG | 900 MG |