MULTIGRAIN WHOLE WHEAT vs ACME

Nutrition comparison per 100 g serving

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MULTIGRAIN WHOLE WHEAT wins in 5 out of 10 nutrient categories

MULTIGRAIN WHOLE WHEAT: 5 vs ACME: 3 (2 ties)

Overview

Nutrient	MULTIGRAIN WHOLE WHEAT	ACME	Winner
Calories	286 cal	263 cal
Protein	10.7 g	8.8 g
Carbs	46.4 g	50.9 g
Fat	8.0 g	4.4 g
Fiber	7.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN WHOLE WHEAT	ACME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN WHOLE WHEAT	ACME
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.2 MG	3.2 MG
Sodium, Na	464 MG	684 MG

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