MULTIGRAIN WHOLE WHEAT vs ACME
Nutrition comparison per 100 g serving
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ACME wins in 5 out of 10 nutrient categories
MULTIGRAIN WHOLE WHEAT: 4
vs
ACME: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN WHOLE WHEAT | ACME | Winner |
|---|---|---|---|
| Calories | 286 cal | 278 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 46.4 g | 51.9 g | |
| Fat | 8.0 g | 0.5 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHOLE WHEAT | ACME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MULTIGRAIN WHOLE WHEAT | ACME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 464 MG | 491 MG |