MULTIGRAIN WHITE HOUSE ROLLS vs DOUBLE CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHITE HOUSE ROLLS wins in 7 out of 14 nutrient categories
MULTIGRAIN WHITE HOUSE ROLLS: 7
vs
DOUBLE CHOCOLATE MUFFINS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN WHITE HOUSE ROLLS | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 403 cal | |
| Protein | 11.8 g | 4.8 g | |
| Carbs | 44.1 g | 50 g | |
| Fat | 5.9 g | 21.0 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHITE HOUSE ROLLS | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHITE HOUSE ROLLS | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 8.7 MG | |
| Potassium, K | 318 MG | 290 MG | |
| Sodium, Na | 412 MG | 435 MG |