MULTIGRAIN WHEAT CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT CRACKERS wins in 6 out of 10 nutrient categories
MULTIGRAIN WHEAT CRACKERS: 6
vs
CRACKERS: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 73.3 g | 77.4 g | |
| Fat | 10 g | 6.5 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 23 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 170 MG | 135 MG | |
| Sodium, Na | 667 MG | 742 MG |