MULTIGRAIN WHEAT BREAD vs MULTI-GRAIN SLICED SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MULTIGRAIN WHEAT BREAD: 5
vs
MULTI-GRAIN SLICED SOURDOUGH: 5
(4 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT BREAD | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 222 cal | 244 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 44.4 g | 48.9 g | |
| Fat | 3.7 g | 1.1 g | |
| Fiber | 7.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHEAT BREAD | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHEAT BREAD | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 352 MG | 444 MG |