MULTIGRAIN WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 10 nutrient categories
MULTIGRAIN WAFFLES: 1
vs
WAFFLES: 8
(1 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 213 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 40 g | 38.7 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 471 MG | 387 MG |