Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WAFFLES, MULTIGRAIN

Frozen Pancakes, Waffles, French Toast & Crepes KSLB Holdings, LLC Branded
213 Calories
6.7g Protein
38.7g Carbs
6.7g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 387mg 17%
Total Carbohydrate 38.7g 14%
Dietary Fiber 5.3g 19%
Total Sugars 4g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 433mg 33%
Iron 2.7mg 15%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.7g 13%
Carbs 38.7g 74%
Fat 6.7g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 433 MG 33%
Iron, Fe 2.7 MG 15%
Potassium, K 183 MG 4%
Sodium, Na 387 MG 17%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
ORGANIC MINI WAFFLES, BLUEBERRY 250 4.2g 41.7g 10.4g WAFFLES, BUTTERMILK 0 0g 0g 0g FRENCH TOAST STICKS, CINNAMON 0 0g 0g 0g APPLE & SWEET POTATO PANCAKES, APPLE & SWEET 214 4.8g 38.1g 4.8g WAFFLES, BLUEBERRY 0 0g 0g 0g BUTTERMILK GRAIN FREE PROTEIN WAFFLES, BUTTERMILK 271 14.3g 12.9g 11.4g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).

About WAFFLES, MULTIGRAIN

WAFFLES, MULTIGRAIN is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 38.7g of carbohydrates, and 6.7g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

(THAT WE ARE PROUD OF!) WATER, VAN'S 8 WHOLE GRAINS MIX (WHOLE WHEAT, OAT, BARLEY, BROWN RICE, DARK RYE, QUINOA, AMARANTH AND MILLET FLOURS), NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, OAT FIBER, CONTAINS 2% OR LESS: MALT EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, CALCIUM CARBONATE, SEA SALT, CINNAMON, ORGANIC HONEY, SOY LECITHIN.

Dietary Information

WAFFLES, MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WAFFLES, MULTIGRAIN include Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, WAFFLES, MULTIGRAIN gets 13% of its calories from protein, 73% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WAFFLES, MULTIGRAIN

See how WAFFLES, MULTIGRAIN compares to other foods in terms of nutrition:

More in Frozen Pancakes, Waffles, French Toast & Crepes

Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.

Ask AI about WAFFLES, MULTIGRAIN
Hi! Ask me anything about WAFFLES, MULTIGRAIN — nutrition, recipes, health benefits, or meal ideas.