MULTIGRAIN WAFFLES vs FRENCH TOAST WAFFLES

Nutrition comparison per 100 g serving

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MULTIGRAIN WAFFLES wins in 9 out of 17 nutrient categories

MULTIGRAIN WAFFLES: 9 vs FRENCH TOAST WAFFLES: 6 (2 ties)

Overview

Nutrient	MULTIGRAIN WAFFLES	FRENCH TOAST WAFFLES	Winner
Calories	271 cal	311 cal
Protein	7.1 g	6.7 g
Carbs	40 g	44.4 g
Fat	10 g	13.3 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN WAFFLES	FRENCH TOAST WAFFLES	Winner
Niacin	4.7 MG	4.4 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0.7 UG	2 UG
Vitamin B-6	0.5 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN WAFFLES	FRENCH TOAST WAFFLES
Calcium, Ca	371 MG	222 MG
Iron, Fe	5.1 MG	8 MG
Phosphorus, P	429 MG	222 MG
Potassium, K	0 MG	78 MG
Sodium, Na	600 MG	533 MG

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