MULTIGRAIN WAFFLES vs HOMESTYLE PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WAFFLES wins in 12 out of 17 nutrient categories
MULTIGRAIN WAFFLES: 12
vs
HOMESTYLE PANCAKES: 1
(4 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calories | 243 cal | 248 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 40 g | 42.9 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 4.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 2.9 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Phosphorus, P | 429 MG | 190 MG | |
| Potassium, K | 186 MG | 143 MG | |
| Sodium, Na | 500 MG | 438 MG |