MULTIGRAIN TOAST vs SUGAR CONES
Nutrition comparison per 100 g serving
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MULTIGRAIN TOAST wins in 5 out of 11 nutrient categories
MULTIGRAIN TOAST: 5
vs
SUGAR CONES: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN TOAST | SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 389 cal | 385 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 66.7 g | 92.3 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TOAST | SUGAR CONES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN TOAST | SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 5.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 472 MG | 154 MG |