MULTIGRAIN TOAST vs MULTIGRAIN ORGANIC FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN TOAST wins in 5 out of 11 nutrient categories
MULTIGRAIN TOAST: 5
vs
MULTIGRAIN ORGANIC FLATBREAD CRACKERS: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN TOAST | MULTIGRAIN ORGANIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TOAST | MULTIGRAIN ORGANIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN TOAST | MULTIGRAIN ORGANIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 5.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 472 MG | 633 MG |