MULTIGRAIN TOAST vs CLUB FLAVORED CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN TOAST wins in 8 out of 11 nutrient categories
MULTIGRAIN TOAST: 8
vs
CLUB FLAVORED CRACKERS: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN TOAST | CLUB FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 471 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 66.7 g | 73.5 g | |
| Fat | 10 g | 17.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TOAST | CLUB FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN TOAST | CLUB FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 533 MG | 647 MG |