MULTIGRAIN THINS RICE CAKES vs ONION RINGS
Nutrition comparison per 100 g serving
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MULTIGRAIN THINS RICE CAKES wins in 6 out of 11 nutrient categories
MULTIGRAIN THINS RICE CAKES: 6
vs
ONION RINGS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN THINS RICE CAKES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 388 cal | 488 cal | |
| Protein | 9.2 g | 4.7 g | |
| Carbs | 83.1 g | 55.8 g | |
| Fat | 3.1 g | 25.6 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN THINS RICE CAKES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN THINS RICE CAKES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 286 MG | 105 MG | |
| Sodium, Na | 114 MG | 698 MG |