MULTIGRAIN THIN SANDWICH ROLLS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN THIN SANDWICH ROLLS wins in 5 out of 10 nutrient categories
MULTIGRAIN THIN SANDWICH ROLLS: 5
vs
ORIGINAL ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN THIN SANDWICH ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 211 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 51.2 g | 42.1 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 9.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN THIN SANDWICH ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 256 MG | 105 MG | |
| Sodium, Na | 314 MG | 509 MG |