MULTIGRAIN THIN SANDWICH ROLLS vs THE BAKERY
Nutrition comparison per 100 g serving
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MULTIGRAIN THIN SANDWICH ROLLS wins in 5 out of 11 nutrient categories
MULTIGRAIN THIN SANDWICH ROLLS: 5
vs
THE BAKERY: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN THIN SANDWICH ROLLS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 51.2 g | 56.5 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN THIN SANDWICH ROLLS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN THIN SANDWICH ROLLS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 314 MG | 459 MG |