MULTIGRAIN THIN CRISPBREAD vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 10 out of 18 nutrient categories
MULTIGRAIN THIN CRISPBREAD: 5
vs
GIANT: 10
(3 ties)
Overview
| Nutrient | MULTIGRAIN THIN CRISPBREAD | GIANT | Winner |
|---|---|---|---|
| Calories | 308 cal | 464 cal | |
| Protein | 15.4 g | 21.4 g | |
| Carbs | 76.9 g | 57.1 g | |
| Fat | 3.9 g | 25 g | |
| Fiber | 15.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN THIN CRISPBREAD | GIANT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN THIN CRISPBREAD | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 769 MG | 393 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |