GIANT, TORTILLA BOWLS, MULTIGRAIN, MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 70% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 86 UG | 22% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (29% DV).
- Rich source of Riboflavin (70% of Daily Value per 100g).
- Good source of Folate, total (22% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About GIANT, TORTILLA BOWLS, MULTIGRAIN, MULTIGRAIN
GIANT, TORTILLA BOWLS, MULTIGRAIN, MULTIGRAIN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
YELLOW CORN, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER), BROWN RICE FLOUR, FLAX SEED, SESAME SEED, CANE SUGAR, SALT, QUINDA.
Dietary Information
GIANT, TORTILLA BOWLS, MULTIGRAIN, MULTIGRAIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT, TORTILLA BOWLS, MULTIGRAIN, MULTIGRAIN include Vitamin B-12 (71% DV) , Riboflavin (70% DV) , Phosphorus, P (29% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, GIANT, TORTILLA BOWLS, MULTIGRAIN, MULTIGRAIN gets 18% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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