MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD wins in 9 out of 14 nutrient categories
MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD: 9
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 295 cal | 281 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 52.3 g | 52.6 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 4.5 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 88 MG | |
| Iron, Fe | 4.6 MG | 3.0 MG | |
| Potassium, K | 89 MG | 79 MG | |
| Sodium, Na | 545 MG | 456 MG |