MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD vs BURGER BUNS 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD wins in 7 out of 14 nutrient categories
MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD: 7
vs
BURGER BUNS 100% WHOLE WHEAT: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD | BURGER BUNS 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 295 cal | 226 cal | |
| Protein | 11.4 g | 11.3 g | |
| Carbs | 52.3 g | 39.6 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 4.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD | BURGER BUNS 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 4.5 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD | BURGER BUNS 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 202 MG | |
| Iron, Fe | 4.6 MG | 2.3 MG | |
| Potassium, K | 89 MG | 191 MG | |
| Sodium, Na | 545 MG | 377 MG |