MULTIGRAIN TACO SHELLS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 11 nutrient categories
MULTIGRAIN TACO SHELLS: 2
vs
WHOLE WHEAT TORTILLAS: 7
(2 ties)
Overview
| Nutrient | MULTIGRAIN TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 462 cal | 286 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 61.5 g | 47.6 g | |
| Fat | 23.1 g | 7.1 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 190 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 762 MG |