MULTIGRAIN SOURDOUGH BREAD vs CORN DUSTED KAISER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

CORN DUSTED KAISER BUNS wins in 7 out of 14 nutrient categories

MULTIGRAIN SOURDOUGH BREAD: 4 vs CORN DUSTED KAISER BUNS: 7 (3 ties)

Overview

Nutrient	MULTIGRAIN SOURDOUGH BREAD	CORN DUSTED KAISER BUNS	Winner
Calories	250 cal	275 cal
Protein	10.7 g	8.7 g
Carbs	42.9 g	53.6 g
Fat	5.4 g	2.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN SOURDOUGH BREAD	CORN DUSTED KAISER BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN SOURDOUGH BREAD	CORN DUSTED KAISER BUNS
Calcium, Ca	25 MG	87 MG
Iron, Fe	3.6 MG	2.9 MG
Potassium, K	36 MG	72 MG
Sodium, Na	304 MG	449 MG

Ad 728x90