MULTIGRAIN SOURDOUGH BATARD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN SOURDOUGH BATARD wins in 6 out of 11 nutrient categories
MULTIGRAIN SOURDOUGH BATARD: 6
vs
PLAIN BAGELS: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN SOURDOUGH BATARD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 50.9 g | 56.1 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SOURDOUGH BATARD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN SOURDOUGH BATARD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 139 MG | 70 MG | |
| Sodium, Na | 579 MG | 561 MG |