MULTIGRAIN SOURDOUGH vs SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN wins in 5 out of 10 nutrient categories
MULTIGRAIN SOURDOUGH: 2
vs
SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN SOURDOUGH | SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SOURDOUGH | SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SOURDOUGH | SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 825 MG | 321 MG |