MULTIGRAIN SMALL BATCH BREAD vs RAISIN FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN SMALL BATCH BREAD wins in 8 out of 15 nutrient categories
MULTIGRAIN SMALL BATCH BREAD: 8
vs
RAISIN FORK SPLIT ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN SMALL BATCH BREAD | RAISIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 228 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 46.5 g | 47.4 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SMALL BATCH BREAD | RAISIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN SMALL BATCH BREAD | RAISIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 419 MG | 281 MG |