MULTIGRAIN SMALL BATCH BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 9 out of 15 nutrient categories
MULTIGRAIN SMALL BATCH BREAD: 5
vs
SOURDOUGH BREAD: 9
(1 ties)
Overview
| Nutrient | MULTIGRAIN SMALL BATCH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 238 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 46.5 g | 45.2 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SMALL BATCH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 95 UG | |
| Niacin | 2.8 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN SMALL BATCH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 419 MG | 1,500 MG |