MULTIGRAIN SLICED BREAD vs ROMAN MEAL

Nutrition comparison per 100 g serving

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ROMAN MEAL wins in 9 out of 16 nutrient categories

MULTIGRAIN SLICED BREAD: 4 vs ROMAN MEAL: 9 (3 ties)

Overview

Nutrient	MULTIGRAIN SLICED BREAD	ROMAN MEAL	Winner
Calories	267 cal	235 cal
Protein	10 g	8.8 g
Carbs	50 g	44.1 g
Fat	3.3 g	2.9 g
Fiber	3.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN SLICED BREAD	ROMAN MEAL	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN SLICED BREAD	ROMAN MEAL
Calcium, Ca	67 MG	441 MG
Iron, Fe	3.3 MG	3.2 MG
Potassium, K	167 MG	0 MG
Sodium, Na	500 MG	441 MG

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