MULTIGRAIN SLICED BREAD vs CIABATTA CROUTONS
Nutrition comparison per 100 g serving
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MULTIGRAIN SLICED BREAD wins in 6 out of 11 nutrient categories
MULTIGRAIN SLICED BREAD: 6
vs
CIABATTA CROUTONS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN SLICED BREAD | CIABATTA CROUTONS | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SLICED BREAD | CIABATTA CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SLICED BREAD | CIABATTA CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,071 MG |