MULTIGRAIN & SEED CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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MULTIGRAIN & SEED CHIPS wins in 6 out of 11 nutrient categories
MULTIGRAIN & SEED CHIPS: 6
vs
POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN & SEED CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN & SEED CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MULTIGRAIN & SEED CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 339 MG | 232 MG |