MULTIGRAIN & SEED CHIPS vs BLACK BEAN CHIPS
Nutrition comparison per 100 g serving
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BLACK BEAN CHIPS wins in 5 out of 10 nutrient categories
MULTIGRAIN & SEED CHIPS: 3
vs
BLACK BEAN CHIPS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN & SEED CHIPS | BLACK BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN & SEED CHIPS | BLACK BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 571 MG | 354 MG | |
| Sodium, Na | 339 MG | 411 MG |