MULTIGRAIN SEED BREAD vs WHOLE GRAIN WHITE LARGE SEEDED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE LARGE SEEDED BUNS wins in 6 out of 13 nutrient categories
MULTIGRAIN SEED BREAD: 5
vs
WHOLE GRAIN WHITE LARGE SEEDED BUNS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN SEED BREAD | WHOLE GRAIN WHITE LARGE SEEDED BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 284 cal | |
| Protein | 12.5 g | 10.8 g | |
| Carbs | 45 g | 52.7 g | |
| Fat | 6.3 g | 4.1 g | |
| Fiber | 5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SEED BREAD | WHOLE GRAIN WHITE LARGE SEEDED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SEED BREAD | WHOLE GRAIN WHITE LARGE SEEDED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 350 MG | 473 MG |