MULTIGRAIN SANDWICH THINS ROLLS vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 10 out of 15 nutrient categories
MULTIGRAIN SANDWICH THINS ROLLS: 3
vs
SANDWICH BREAD: 10
(2 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH THINS ROLLS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 232 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 49.1 g | 44.6 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH THINS ROLLS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH THINS ROLLS | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 536 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 526 MG | 429 MG |