MULTIGRAIN SANDWICH THINS ROLLS vs SEEDED DELI RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MULTIGRAIN SANDWICH THINS ROLLS: 5
vs
SEEDED DELI RYE BREAD: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH THINS ROLLS | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 242 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 49.1 g | 45.5 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH THINS ROLLS | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH THINS ROLLS | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 193 MG | 103 MG | |
| Sodium, Na | 526 MG | 348 MG |