MULTIGRAIN SANDWICH ROUNDS SLICED vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MULTIGRAIN SANDWICH ROUNDS SLICED: 6
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH ROUNDS SLICED | BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 277 cal | |
| Protein | 9.3 g | 10.1 g | |
| Carbs | 44.2 g | 52.1 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 9.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH ROUNDS SLICED | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH ROUNDS SLICED | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 34 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 395 MG | 387 MG |