MULTIGRAIN SANDWICH FLATS vs MINI SUB ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN SANDWICH FLATS wins in 7 out of 12 nutrient categories
MULTIGRAIN SANDWICH FLATS: 7
vs
MINI SUB ROLLS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH FLATS | MINI SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 316 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 46.7 g | 52.6 g | |
| Fat | 3.3 g | 7.9 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH FLATS | MINI SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH FLATS | MINI SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 444 MG | 281 MG |