MULTIGRAIN SANDWICH BREAD vs PLAIN PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PITA BREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN SANDWICH BREAD: 4
vs
PLAIN PITA BREAD: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH BREAD | PLAIN PITA BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 281 cal | |
| Protein | 14.0 g | 10.5 g | |
| Carbs | 55.8 g | 52.6 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH BREAD | PLAIN PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 123 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 191 MG | 79 MG | |
| Sodium, Na | 326 MG | 439 MG |