MULTIGRAIN SANDWICH BREAD vs PUMPERNICKEL BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL BREAD wins in 6 out of 15 nutrient categories

MULTIGRAIN SANDWICH BREAD: 3 vs PUMPERNICKEL BREAD: 6 (6 ties)

Overview

Nutrient	MULTIGRAIN SANDWICH BREAD	PUMPERNICKEL BREAD	Winner
Calories	219 cal	250 cal
Protein	12.5 g	9.4 g
Carbs	37.5 g	46.9 g
Fat	3.1 g	3.1 g	Tie
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN SANDWICH BREAD	PUMPERNICKEL BREAD	Winner
Folate, total	0 UG	75 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN SANDWICH BREAD	PUMPERNICKEL BREAD	Winner
Calcium, Ca	0 MG	62 MG
Iron, Fe	2.2 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	344 MG	719 MG

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